A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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我国地大物博，好山好水哺育着热爱生活的人民，塑造了各具特色的地方美食。社交平台上，许多网友分享了外地朋友寄来的年货。浙江温州干货大礼包、山西白花花的大馒头、四川的手工腊肠……或是用风干腌制锁住美味，或是以易储存、高能量食品抵御寒冷，或是将时间窖藏酿成甘醇，每一份特产都是一方水土的结晶，藏着独属于当地的自然禀赋与生活智慧。一份份“硬货”，超越简单的礼尚往来，勾勒出一幅鲜活的地域文化图景，也诠释了年味动人的情感内核。

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