Aim for seven to nine hours, using seven as a realistic minimum if you wake refreshed and function well; extend toward nine during illness, heavy training, or pregnancy as needed.
During his State of the Union speech last week, President Donald Trump took a victory lap, unveiling a new 401(k) program for workers lacking employer-sponsored programs. But the proposal has one small snafu: Some of the people are digging into their savings to stay afloat.
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